YOGA

There are 8 limbs or branches of yoga.  The practice of yoga postures or poses is called Asana.  The yoga classes taught at Red Hot Yoga & Massage are an Asana-based practice focused on correct structural alignment within the body.

We currently offer two styles of classes: Hot & Power.  Our Lunch Crunch class is a variation of the Power 1 class style.  All of our classes occur in a heated room.  (After all, the word "Hot" is in our name, and we are proud of it!)  Our “Power” classes are heated between 98°-105°.  Our “Hot” style classes are heated between 105°-110°.

More detailed individual class descriptions are available by visiting the FAQ page of our website.  To book a class, click the below Learn More button.

 

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MASSAGE

Massage therapy is the manual manipulation of soft tissue within the body (muscle, connective tissue, tendons and ligaments).  Massage therapy can enhance a person’s overall health and well-being.

Many people seek massage therapy services to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, or promote overall health and wellness.  Regardless of the reason, it is vital to connect with a licensed massage therapist who can recommend the best type of massage for you.  There are many different types of massage modalities offered around the world.  We current offer Swedish, Deep Tissue, Neuromuscular Therapy (NMT), and Sports massages.

To book a massage, click the below Learn More button.

 

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Welcome to Red Hot Yoga & Massage!

There's a yoga studio on just about every corner these days. The trick is finding the right one for you. There are spa studios, boutique studios, hybrid studios and lots of up-selling. That is not us.

We focus on the yoga. We specialize in how to teach it and our idea is for you to have the best class possible, the class that you need, by letting the yoga work the way that it can.

​We've always held firm to our commitment to keeping the class quality high and the prices low. We are the studio that does not let your classes expire and offers a 20 minute rule if you arrive late to class. We love yoga and massage and we want you to love them too.

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First Class is FREE!

View our schedule and try your first class for free!  We look forward to seeing you soon!

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